Holiday Weekend Hangover

by | May 30, 2023 | Back Blasts

QIC: Grouper
PAX POSTED: Apnea, Petey, Slippy, Grouper

Light crew this morning as the fartsack seemed strong with only 4 PAX in attendance.

Mosey to traffic circle

SSH IC x 15
Frankenstein IC x 15
Baby Arm Circles IC x 10 (+ reverse)
Mountain Climbers IC x 15
Shoulder Taps IC x 15
Merkins IC x 10

Mosey to Sunlake

Alternate exercises at each light pole to nightshade
10 merkins
10 Monkey Humpers

Indian run to big round about

Complete the following at each crossing (2 full rounds, 6 sets total)

10 Mountain Climbers (hard way)
20 squats
30 leg raises

Indian Run back to roundabout

Roasted pig- Bruce Lee and Mucho Chesto

Mosey to courts

Wind Sprints

COT

Welcome back @Slippy!

Prayers to all the PAX that couldn’t make it out for whatever reason and for all to have a safe and healthy week!