Light crew this morning as the fartsack seemed strong with only 4 PAX in attendance.
Mosey to traffic circle
SSH IC x 15
Frankenstein IC x 15
Baby Arm Circles IC x 10 (+ reverse)
Mountain Climbers IC x 15
Shoulder Taps IC x 15
Merkins IC x 10
Mosey to Sunlake
Alternate exercises at each light pole to nightshade
10 merkins
10 Monkey Humpers
Indian run to big round about
Complete the following at each crossing (2 full rounds, 6 sets total)
10 Mountain Climbers (hard way)
20 squats
30 leg raises
Indian Run back to roundabout
Roasted pig- Bruce Lee and Mucho Chesto
Mosey to courts
Wind Sprints
COT
Welcome back @Slippy!
Prayers to all the PAX that couldn’t make it out for whatever reason and for all to have a safe and healthy week!