Yoga recovery from IPC

by | Sep 20, 2024 | Back Blasts

QIC:
PAX POSTED:

With IPC running, PAX are pushing themselves and others to be better and reach greater times. With this, YHC wanted to take an opportunity to slow things down and stretch it out. The word was put out on slack to bring a towel and show up ready to stretch. 530 came about with 4PAX joining YHC to recover a bit, disclaimers were given & principles reviewed.

Warm Up:

  • 1 mile mosey

The Thang:

  • Slowsey to the school for 30ish min for stretching

COT:

  • Grateful for other PAX
  • Prayers for any DR/ill/injured PAX