Hurricane day Mosey

by | Sep 27, 2024 | Back Blasts

QIC: DBA
PAX POSTED: Chowdah,Sbarro,Hitchhiker,Grouper,Intel,Vanellope,WATERBOY , Seltzer,Airstream,Apnea,DBA

Rain or Shine or Hurricane 11 pax for mosey around the lake.

Lap 1: Mosey around the lake OYO 1.2 miles. Fast finishers did as much round of below exercise to wait for sixes.
2 Burpees
5 Merkins
10 Squats

Lap 2: Indian run around the lake stopping after 3 sprints.

At every stop do following exercises.

3 rounds of ——
2 Burpees
5 Merkins
10 Squats
+ One of the exercises of BruceLee

Back to the court and end the work out with 1 set of above exercises and 5 Burpees.

COT:
Prayers for everyone on the path of the Hurricane
Prayers for those who fartsacked on the name of hurricane.

Stay safe!!!