by Belding | Dec 18, 2022 | Back Blasts
7:30 arrived with all veterans on a brisk, damp morning. Warm-up SSH, Frankenstein, baby arm circles, tempo squat, merkin all IC x 10 Short mosey to the pull-up bars for morning call. 5 pull-ups by each PAX while the others did merkins. The Thang Another short...
by Belding | Oct 1, 2022 | Back Blasts
As YHC arrived, CZ and DBA were on the fence about doing a double BD after just completing IPC, and asked “Is this gonna be less than 3 miles?”. If anyone know Belding, of course it is, so they both pulled a double. At 7:30 9 #HIM were ready for...
by Belding | Jul 25, 2022 | Back Blasts
5 PAX were ready for the challenge @belding had planned at 5:30. @apnea rolled in about 5:40, which I think translates to 5:30 ast (Apnea Standard Time). All veterans so no disclaimer needed and it was straight to work with a brief mosey to the corner for a warmup....
by Belding | May 31, 2022 | Back Blasts
As 5:30 struck as 10 #HIM gathered for a solid beatdown and were inquisitive about the FNG YHC promised, but he was no place to be found, so we got straight to work. Warmup (all exercises x 10 IC) SSH Tappy Taps Mosey to the Sunlake round about Frankensteins Baby arm...
by Belding | Apr 3, 2022 | Back Blasts
7:30 struck for 12 HIM on a great Saturday morning at the Bone Yard. All veterans, so no disclaimer and it was straight to work with a Mosey, but we ran into an FNG so back to the flag for the 5 core principles and disclaimer, then it was back to work with a short...