by Belding | Feb 10, 2022 | Back Blasts
16 PAX braved the cold Florida morning for a little station fun. Quick disclaimer and off on a short mosey to the dead end. Warm-up All exercises IC x10 Windmill Frankenstein Baby arm circle Tempo squats New move from YHC’s 2.0 @Malware that was used as extra...
by Belding | Dec 21, 2021 | Back Blasts
Beautiful drizzly morning at the Boneyard. Warmup—All IC x10 SSH Frankenstein Baby arm circles Windmill Mosey to the school and partner up for Dora. Since there were only 3. 2 PAX ran to the 3rd light pole while other PAX worked. Cumulative reps. 100-merkins...
by Belding | Jun 26, 2021 | Back Blasts
15 PAX posted for a good old fashioned @belding beat down. As the time approved 530 YHC noted that it seemed a little cooler and less humid this am but it didn’t take long for that to pass the sweatfest began. Quick disclaimer and off for short mosey to the...
by Belding | May 26, 2021 | Back Blasts
A beautiful morning at the district. After having 30 and 19 PAX post the last 2 days some couldn’t slay the dragon for a Belding beatdown, but still has a solid 8 #HIM. As the PAX arrived each was directed to take a white board and write any 2 exercises on it...
by Belding | May 10, 2021 | Back Blasts
14 #HIM posted at 730 for a Belding mile beat down. With Apnea joining about 825. Warm-up SSH IC x 10 Baby arm circles IC x 10 Frankensteins IC x10 Merkins IC x 10 Tempo squats IC x10 THE PLAN Mosey and Indian run toward Bexley village dr, around the round about, down...