by Belding | Apr 27, 2021 | Back Blasts
Another great morning at The Ranch, as 15 #HIM slayed the dragon for a sweat fest. Quick disclaimer and we were off, oh not wait, Apnea was getting out of his car, so…..SSH x10 IC at the courts. Now were were off on a short mosey to Sunlake roundabout. Thought...
by Belding | Mar 15, 2021 | Back Blasts
2 PAX and an FNG (Shawshank) for a Belding pre-vacation beat down. Quick disclaimer and off for a mosey to the main road. SSH x 15 IC Frankensteins x10 IC Baby arm circles x10 IC Squats x10 IC Merkins x10 OYO Short mosey back to the soccer field for the thang…....
by Belding | Mar 8, 2021 | Back Blasts
PAX: Boobie, Hitchhiker, No-See-Um, Hooker, Apnea, Belding Q: Belding 5:30 hit with 5 PAX ready to find out if there were going to be any burpees in today’s beat down. Then Apnea rolled in to make it 6. Quick disclaimer before a quick warmup. SSH x 10 IC Imperial...
by Belding | Jan 18, 2021 | Back Blasts
PAX-Boobie, Hitchhiker, Chawda, Apnea Q-Belding Boobie and YHC started thinking it was going to just be the 2 of them, but Chawda and Hitchhicker saved the day with 1 minute to spare to make it 4. But wait who is that we hear turning off 54….Apnea? Yes. Quick...
by Belding | Dec 12, 2020 | Back Blasts
Pax-Waterboy, No-See-Um, Grouper, Haka, Rub an’ Tug, Sloppy Joe, Anchorman, Cheesehead, Goose, Chawda (FNG), Nancy, Belding, Apnea Q-Belding 730 hit and an FGN (Chawda) just pulled up. Disclaimer given and review of the 5 core principles then off to work. Short mosey...
