Will there be Burpees?

by | Mar 8, 2021 | Back Blasts

QIC: Belding
PAX POSTED: Boobie, Hitchiker, No-See-Um, Hooker, Apnea, Belding
PAX: Boobie, Hitchhiker, No-See-Um, Hooker, Apnea, Belding
Q: Belding
5:30 hit with 5 PAX ready to find out if there were going to be any burpees in today’s beat down. Then Apnea rolled in to make it 6.
Quick disclaimer before a quick warmup.
SSH x 10 IC
Imperial walkers x 10 IC
Squats x 10 IC
Merkins x 10 OYO
Short mosey to the main road for the Thang…
At each light pole the following exercises to the second roundabout towards the market.
5 burpees
10 squats
15 flutter kicks (hard way)
Burpee count: 55
Once the six was in short mosey to the market parking lot where 5-0 was waiting for us. Or at least he was parked.
Set of 10’s. It’s just like 11’s except start at 9 and 1. 8 and 2. Etc. between the light poles.
Burpee and big boi sit-ups.
Burpee count: 100
Quote of the day: “100 done and it’s barely 6:05. “. And “that was the easiest 100 so far I think”.
Wosey back to the gate and transition into a mosey back to the round about for a detour of mucho-chesto.
6:10 and we were off OYO back to the flag. Everyone arrived at exactly 6:15.
Great work from all.
Prayers for everyone to continue to be better today than the day before and to continue to grow as fathers husbands and leaders in our community.