PAX: Boobie, Hitchhiker, No-See-Um, Hooker, Apnea, Belding
5:30 hit with 5 PAX ready to find out if there were going to be any burpees in today’s beat down. Then Apnea rolled in to make it 6.
Quick disclaimer before a quick warmup.
SSH x 10 IC
Imperial walkers x 10 IC
Squats x 10 IC
Merkins x 10 OYO
Short mosey to the main road for the Thang…
At each light pole the following exercises to the second roundabout towards the market.
15 flutter kicks (hard way)
Burpee count: 55
Once the six was in short mosey to the market parking lot where 5-0 was waiting for us. Or at least he was parked.
Set of 10’s. It’s just like 11’s except start at 9 and 1. 8 and 2. Etc. between the light poles.
Burpee and big boi sit-ups.
Burpee count: 100
Quote of the day: “100 done and it’s barely 6:05. “. And “that was the easiest 100 so far I think”.
Wosey back to the gate and transition into a mosey back to the round about for a detour of mucho-chesto.
6:10 and we were off OYO back to the flag. Everyone arrived at exactly 6:15.
Great work from all.
Prayers for everyone to continue to be better today than the day before and to continue to grow as fathers husbands and leaders in our community.