Another great morning at The Ranch, as 15 #HIM slayed the dragon for a sweat fest. Quick disclaimer and we were off, oh not wait, Apnea was getting out of his car, so…..SSH x10 IC at the courts.
Now were were off on a short mosey to Sunlake roundabout. Thought I heard someone day “Slow down Belding”, but not sure….
Hillbilly x10 IC
Frankenstein x 10 IC
Merkin x10 IC
Temp squat x 10IC
Now more mosey to Sunlake and turn to head south.
At every other light pole do:
20 flutter kicks
When done circle back for the 6.
Everyone got it done. Head to the hill for 3 rounds of…
5 step ups
Forward Lunge to top of hill and reverse.
Slowsy back to Sunlake to head north.
100% (sprint)/25% mosey back toward the Ranch. Stop at crossroad for set of Bruce lee.
Continue with 100%/25% back to LLR. As the 6 was pulling in, continue mosey OYO back to the courts.
6:18. A little extra credit today.
Great to have Urkel back out
Prayers for Smoggy and his new 2.0
Prayers for Hitchhiker for his 2.0’s continued progress
GrowRuck work is continuing.