And then there was 5

by | Jan 18, 2021 | Back Blasts

QIC:
PAX POSTED:

PAX-Boobie, Hitchhiker, Chawda, Apnea

Q-Belding


Boobie and YHC started thinking it was going to just be the 2 of them, but Chawda and Hitchhicker saved the day with 1 minute to spare to make it 4. But wait who is that we hear turning off 54….Apnea?  Yes.

Quick disclaimer and we were off towards the main road for some warmup.

Frankensteins

Baby arm circles

Squats (tempo down for 3. up on 4)

Merkins

Mosey back to the soccer field.

YHC pulled out a beat down he had planned during the holidays but didn’t get to use it because so many VQ’s took place (not a bad thing).

12 days of January (Christmas) style. Round 1- Mosey. Round 2-Burpees and mosey. Round 3-Block merkins, burpees, mosey. Etc….

1-mosey to sidewalk and back

2-burpee

3-block merkins (hard way)

4-lunges (hard way)

5-curls

6-squats

7-OH press

8-monkey humpers

9-skull crushers

10-Rows

11-big boys

12-blockees

Boobie Chawda and hitchhicker really pushed the pace to finish all 12 days.

With one minute remaining the crew moved to the tables for box cutters and dying cockroaches.

 

Quote of the day “The little flashlight was a beacon of hope”  Hitchhiker

6:15

COT

Our country for peaceful transition

Everyone dealing will illness.