Vacation Pre-Game

by | Mar 15, 2021 | Back Blasts

QIC: Belding
PAX POSTED: Hitchhiker, Apnea, FNG (Shawshank), Belding

2 PAX and an FNG (Shawshank) for a Belding pre-vacation beat down.

Quick disclaimer and off for a mosey to the main road.

SSH x 15 IC

Frankensteins x10 IC

Baby arm circles x10 IC

Squats x10 IC

Merkins x10 OYO

Short mosey back to the soccer field for the thang….

At each light pole around the field (8 total poles) complete all 4 exercises.

10 burpees

20 monkey humpers

30 reverse lunges

40 flutter kicks

Oh and Apnea showed up later than usual (1/2 way through the first pole).

Back to the start for a quick sip then off to the “exercise” area.   

PAX pick a station and complete AMRP while the PAX doing burpees completes 10. Then a quick lap around the loop and switch until everyone completes each station. Plan was for 2 full rounds but Belding called an audible and skipped the mosey to make sure everyone got to the 100 burpees needed to start the day.


Lat rows

Step up

Single leg deadlift on balance beam

Quick mosey back to the flag (that was missing). Shawshank showed some speed pushing Hitchhiker to the end.



Shirt orders due soon.

NCAA bracket challenge due Friday before noon.

Prayers for all those traveling for Spring Break.

Great job by everyone to push it this am.