Beautiful drizzly morning at the Boneyard.
Warmup—All IC x10
Baby arm circles
Mosey to the school and partner up for Dora. Since there were only 3. 2 PAX ran to the 3rd light pole while other PAX worked. Cumulative reps.
Quick 10 count.
Set of 11’s between the first 2 light poles.
1 and 10
2 and 9
Carolina dry docks
Reverse lunges (hard way)
Mosey to the soccer field
20 reps—3 rounds.
Quick mosey down the alley between the house and a set of Bruce Lee. Then AYG back to the imaginary flag.
Those traveling for the holidays
Encourage those fart-sacking to get back at it
Things on PAX minds that not shared with the group