As YHC arrived, CZ and DBA were on the fence about doing a double BD after just completing IPC, and asked “Is this gonna be less than 3 miles?”. If anyone know Belding, of course it is, so they both pulled a double.
At 7:30 9 #HIM were ready for challenge.
Warm-up
All exercises x10 IC
SSH, Tempo Squat, Frankensteins, Baby Arm Circles
Sort mosey to the pull-up area. Each PAX completed 3 pullups while the others did Merkins.
Another short mosey to the school for The Thang:
Suicides stopping at each of the medians (going out and back) for exercises. 2 Rounds.
1st Median–5 Squats
2nd Median–10 Merkins
3rd Median–15 BBS
4th Median–20 Burpees
Mosey back to the imaginary Shovel Flag for a quick sip.
2 laps around the dog park and playground, breaking the laps into quarters for the following:
5 pullups
10 Carolina dry docks
15 reverse lunge (HW)
20 flutter kicks (HW)
Out to the street and partner up for some Dora
100 hand release merkins
200 squats
300 leg lifts
Didn’t quite get through all of the leg lifts as time hit 8:30.
COT
Prayers for those impacted by Hurricane Ian.
Prayers for those not able to make it due to injury or DR.
Highway clean-up coming soon.