At 5:30 PAX were still rolling out of their cars and grabbing coupons so YHC stayed at the court for 10 Windmills IC.
Mosey to the Roundabout for a quick warmup. All x 10 IC
SSH
Franensteins
Tempo Squats
Baby Arm Circles
Merkins
Mosey back to the courts for the Thang.
The night before YHC picked up the vacant Q and went to the garage to find the whiteboard, and low and behold there was already a beatdown written on it, so the Winkie was done.
10-Merkins
20-Block curls
30-Block skull crushers
40-Block Swings
50-Jumps rumps
60-Squats
70-Flutterkicks (HW)
80-Supermans (Everyone agreed that after about 40 it was just laying on the ground)
90-LBCs
100-SSH
Stack each exercise with a short lap around the tennis courts in between each set.
615–I think Passion Fruit started the 90 LBC Round. This same beatdown happened on a Saturday at the Boneyard and don’t think anyone got through it all then, but YHC failed to post the Back Blast.
COT
Good luck for Dillio as he will share more information later
Prayers for all to have clarity in our journey and leading our families and community.