by Hitchhiker | Apr 19, 2023 | Back Blasts
YHC had a little trouble leaving the house and arrived with minutes to spare. No problem as no one was there. While walking around figuring out what to do, Lunch Break came rolling in. Warm Up: Just like do a few things for a minute OYO The Thags: Basic idea was...
by DBA | Apr 17, 2023 | Back Blasts
Rain God finally watched Tebow and Endo’s rain dance, could be Taylor Swift’s concert added fume to their dance 🙂 and poured some most needed rain. 5 PAX for Post rain, wet field beatdown. Warm Up: SSH, Baby Arm Circle, Wind Mills, Frenkestine IC Mosey to the...
by Waterboy | Apr 11, 2023 | Back Blasts
Something about this morning had the Q feeling a little frisky and awnry. It must of been that I was up at 4AM or it could of possibly been the beautiful weather. None the less it was a great morning to get with all the brother of F3 Nature Coast for brutal beat down!...
by Grouper | Apr 10, 2023 | Back Blasts
Mosey to traffic circle SSH IC x 15 Windmill IC x 10 Hillbilly IC x 15 Squat IC x 15 Merkin IC x 10 Shoulder Taps IC x 15 Mosey back toward soccer fields Exercises at each light post, alternating the following: 10 merkins 20 squats 30 flutter kicks (hard way) Rinse...
by [email protected] | Apr 8, 2023 | Back Blasts
6 PAX have been suffering through one of the longest periods of drought since the late 1800’s. From Jan. 1 to April 8th the Tampa area has received less than 2 inches of rain. To help bring about the much needed rain, QIC Tebow lead PAX in an F3 inspired rain dance....
