by Hitchhiker | Apr 6, 2023 | Back Blasts
YHC has been feeling pretty good about his improved balance and was ready to see if it was ready for prime time. To encourage myself, I thought I would challenge myself to hold my balance longer by putting in a blockee punishment as a backstop. Turned out, I was not...
by Apnea | Apr 5, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Dillio, Grouper, Hitchhiker, Passion Fruit, Petey, Waterboy 8 PAX out on another humid day at the Ranch. Quick disclaimer, 5 core principles and then right to the warmup. SSH X 10 IC Mosey to main roundabout for Frankensteins x 10 IC Tappity...
by Hooker | Apr 4, 2023 | Back Blasts
69 degrees in the gloom this morning and nothing but a sense of hope that our Burpee month is fast behind us. Quick disclosure and 5 core principles and we are off. Warm up ssh 10 ic Abe Vigoda 10 ic merkins 10 ic Tempo squats 10 ic Frankenstein 10 ic Mosey to tennis...
