69 degrees in the gloom this morning and nothing but a sense of hope that our Burpee month is fast behind us.
Quick disclosure and 5 core principles and we are off.
Warm up ssh 10 ic
Abe Vigoda 10 ic
merkins 10 ic
Tempo squats 10 ic
Frankenstein 10 ic
Mosey to tennis courts
AB day
Bruce Lee
T-Bombs emom 12 reps 10 sets
Bruce Lee
Mosey to flag
Slam ball lunge walk, merkin to hump in parking lot then back with 1 round of opposite hand tosses, merkins back. Merkins minus the amount of lunge walks to get to ball.
Wall sit 1 minutes
Balls to wall 1 minute
COT
Prayers for Pax in Jacksonville who’s son is fighting cancer. Prayers all around to those men that continue to try and improve themselves and push others around them to be greater.