Burpee free Monday!

by | Apr 4, 2023 | Back Blasts

QIC: Hooker
PAX POSTED: Apnea, Waterboy, Grouper, Cheesehead, C Z, Lunch Break, Belding

69 degrees in the gloom this morning and nothing but a sense of hope that our Burpee month is fast behind us. 

Quick disclosure and 5 core principles and we are off.

Warm up ssh 10 ic

Abe Vigoda 10 ic

merkins 10 ic

Tempo squats 10 ic

Frankenstein 10 ic

Mosey to tennis courts

AB day 

Bruce Lee

T-Bombs emom 12 reps 10 sets

Bruce Lee

Mosey to flag

Slam ball lunge walk, merkin to hump in parking lot then back with 1 round of opposite hand tosses,  merkins back. Merkins minus the amount of lunge walks to get to ball. 

Wall sit 1 minutes

Balls to wall 1 minute 

Prayers for Pax in Jacksonville who’s son is fighting cancer. Prayers all around to those men that continue to try and improve themselves and push others around them to be greater.