YHC has been feeling pretty good about his improved balance and was ready to see if it was ready for prime time. To encourage myself, I thought I would challenge myself to hold my balance longer by putting in a blockee punishment as a backstop.

Turned out, I was not ready for prime-time and YHC did a lot of blockees.

WARMUP:

• Mosey around the dog park and tennis court
• 10 IC one and a quarter squats
• 10 IC (5 each side) archer lunges
• 10 IC Easy boat twist
• 10 IC Plank leg tap outs
• 10 IC Shoulder taps
• Mosey around the dog park and tennis court

Bring block to the FOP.

THE THANG:

Round one would be each PAX would farmers walk to the other side and back. While going out, the other PAX would do a block exercise and would do a balance exercise standing on their block while the farmer walking PAX came back. If the PAX fell out of the balance pose, blockees were done as a replacement.

Round two was one PAX would rifle carry out and bear crawl block through back (RIP Passion Fruit’s block).

The exercises (done in repeat until near end of time):

Squats / hold leg out left

Overhead press / hold leg out right

Row / one legged squat 

Swings / one legged squat, other leg 

Romanian deadlifts / Ankle grab right

Curl / Ankle grab left

Thruster / warrior 3 left

Pull throughs / warrior 3 right

With a couple minutes left, some side shuffles and blockees until time.

MOLESKIN:

• 4/30: 26.3 mile ruck
• 5/5: 2.0 workout at 7:30

COT:

Prayer’s for Passion Fruit’s teammate. Prayer for all PAX, present and away.