Rain God finally watched Tebow and Endo’s rain dance, could be Taylor Swift’s concert added fume to their dance 🙂 and poured some most needed rain. 5 PAX for Post rain, wet field beatdown.
Warm Up: SSH, Baby Arm Circle, Wind Mills, Frenkestine IC
Mosey to the Parking Lot:
At the 4 corners: 10 Burpees, 20 Merkins, 30 Squats
(Everything Hard Way)
Leg Raises – 40 – Walking Lunges – 10 [After each exercises]
Flutter Kicks – 40 – Walking Lunges – 10
Dying Cockroaches – 40 – Walking Lunges – 10
Freddi Mercury – 40 – Walking Lunges – 10
American Hammers – 40 – Walking Lunges – 10LBC – 40 – Walking Lunges – 10
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Mosey around the Soccer Field (external lap) and in the soccer field for some Penalty Shoot out.
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At approximately 100 yards from the goal post:
Leg Raises – 20 – Sprint to the Post – 5 Burpees and back
Flutter Kicks – 20 – Sprint to the Post – 5 Burpees and back
Dying Cockroaches – 20 – Sprint to the Post – 5 Burpees and back
Freddie Mercury – 20 – Sprint to the Post – 5 Burpees and back
American Hammers – 20 – Sprint to the Post – 5 Burpees and back
LBC – 20 – Sprint to the Post – 5 Burpees and back
A set of Bruce Lee for the remaining of the time.
COT:
– Grateful for the day and the rain.
– Prayers for all those who are DR or need it.