Burpee free Monday!

by | Apr 4, 2023 | Back Blasts

69 degrees in the gloom this morning and nothing but a sense of hope that our Burpee month is fast behind us.  Quick disclosure and 5 core principles and we are off. Warm up ssh 10 ic Abe Vigoda 10 ic merkins 10 ic Tempo squats 10 ic Frankenstein 10 ic Mosey to tennis...