This is the weather that we all look forward to. 67 degrees in gloom this morning and low humidity. 5HIM joining me this glorious Monday to start the week the right way

Warm up

ssh 10 ic

Windmill with hold 10 ic

Tempo merkins 10 ic

Tempo squats 10 ic

Frankenstein 10 ic

Hillbillies 10ic

Goofball

Mosey to corner stop sign Bruce Lee

Mosey to playground.

The Thang

Dora

100 hand release merkins

200 step ups

300 squats

Hill

Slam ball o Rama

High knees as each pax slams ball 5 times then picks and exercise 10-25 reps 1 round

Indian run back to flag

Parking lot with 5 minutes to kill.

Lunge walk to island on right 50% nest island 100% next island repeat x2 and turn back to Start repeat till 30 seconds remaining then mosey to flag 

COT

26.3 mile ruck Sunday

2.0 Beatdown 5/6
2.0 beatdown