This is the weather that we all look forward to. 67 degrees in gloom this morning and low humidity. 5HIM joining me this glorious Monday to start the week the right way
Warm up
ssh 10 ic
Windmill with hold 10 ic
Tempo merkins 10 ic
Tempo squats 10 ic
Frankenstein 10 ic
Hillbillies 10ic
Goofball
Mosey to corner stop sign Bruce Lee
Mosey to playground.
The Thang
Dora
100 hand release merkins
200 step ups
300 squats
Hill
Slam ball o Rama
High knees as each pax slams ball 5 times then picks and exercise 10-25 reps 1 round
Indian run back to flag
Parking lot with 5 minutes to kill.
Lunge walk to island on right 50% nest island 100% next island repeat x2 and turn back to Start repeat till 30 seconds remaining then mosey to flagĀ
COT
26.3 mile ruck Sunday
2.0 Beatdown 5/6
2.0 beatdown