QIC: Apnea
PAX: Belding, Cricket, Grouper, Hitchhiker, Passion Fruit, Petey, Smoggy, Seltzer, Vanellope
Mosey to Main Roundabout for the warmup
SSH X 10 IC
Frankensteins X 10 IC
Baby Arm Circles Forward X 10 IC
Baby Arm Circles Reverse X 10 IC
Seal Claps X 10 IC
Overhead Claps X 10 IC
Merkins X 10 IC
Mountain Climbers X 10 IC
Mosey to Sunlake Blvd for a sampling of the upcoming Sasquatch.
1st workout from the 2020 Sasquatch
Distance to be run was set from the first light post at the corner of Sunlake Blvd and LLR Blvd to the end of the bus stop which is about 100 yds. YHC slightly modified the order of exercises into a repeating pattern.
10 Merkins, 100 yd run out
10 Squats, 100 yd run back
10 LBCs, 100 yd run out
10 Burpees, 100 yd run back
Repeat this set three times and picked up the six
Mosey back to the courts. On our way, a cell phone was found in the middle of LLR blvd. Grouper collected the still intact phone and shortly received a call from the owner. The owner was able to pick up their phone at the shovel flag as we continued the beatdown on the sidewalk behind the courts.
Quick sip of water while YHC organized cones for the next set.
3rd workout of the 2020 Sasquatch was the Red Barchetta (Song by Rush).
Starting at side walk by the mail box path, all PAX did 100 SSH then ran towards the tennis court to the fourth cone at the end (~100 yards), did 100 SSH, and ran back to the start.
All PAX did 75 Mountain Climbers (easy way), ran to the third cone (~ 75 yards), did another 75 mountain climbers and ran back to the start.
All PAX did 50 LBCs, ran to the second cone (~50 yards), did 50 LBCs, then ran back to the start.
All PAX did 25 Merkins, ran to the first cone, did 25 Merkins, and then ran back to the start.
All PAX did 10 burpees, ran 10 yards in the opposite direction to another cone, did 10 burpees, and then ran back to the start. All PAX picked up the six when finished.
With about a minute left, all PAX circled up at the courts for a circle burp with high knees until 615.
Great job by all PAX.
COT
YHC asked Petey to take us out in prayer.