Warmup
All IC:
5 Dynamic Warm ups
- Frankensteins 16
- Gentleman’s Squat 16
- Monkey Humpers 16
- SSH 16
All OYO
- Mucho Chesto
- 10 – Left High
- 10 – Right High
- 10 – Wide
- 10 – Diamond
WOD
Location:
- Courts
Training Exercises: Aiken Legs – Block Party
- 20 Squats
- 20 Alternating Lunges (Easy Way)
- 20 Squat Jumps
- Mosey