Aiken Legs

by | Jul 11, 2023 | Back Blasts

QIC: Passion Fruit
PAX POSTED: Vanellope, Petey, Hitchhiker, Grouper, Goose, DBA, DILLIO, Cheesehead, Belding, Apne, Passion Fruit

Warmup

All IC:

5 Dynamic Warm ups

  1. Frankensteins 16
  2. Gentleman’s Squat 16
  3. Monkey Humpers 16
  4. SSH 16

All OYO

  1. Mucho Chesto
    1. 10 – Left High
    2. 10 – Right High
    3. 10 – Wide
    4. 10 – Diamond

WOD

Location:

  • Courts

Training Exercises: Aiken Legs – Block Party

  • 20 Squats
  • 20 Alternating Lunges (Easy Way)
  • 20 Squat Jumps
  • Mosey