by passionfruit | Jul 20, 2023 | Back Blasts
Warmup Down & Back 5 Dynamic Warm ups Floor Swipe Knee tuck Quad Pulls High Kicks Open Up Lunges Butt Kicks WOD Location: Courts B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the field with their block. Swap out and continue the...
by passionfruit | Jul 11, 2023 | Back Blasts
Warmup All IC: 5 Dynamic Warm ups Frankensteins 16 Gentleman’s Squat 16 Monkey Humpers 16 SSH 16 All OYO Mucho Chesto 10 – Left High 10 – Right High 10 – Wide 10 – Diamond WOD Location: Courts Training Exercises: Aiken Legs – Block Party...
by passionfruit | May 9, 2023 | Back Blasts
Insights I had the pleasure of hosting my first Q with the Nature Coast 5:30 area at The Ranch. Special shout out to the Boneyard crew for showing up and supporting! Had a great time getting it in and I’m looking forward to the next! Warmup All IC: 5 Dynamic Warm ups...
