Warmup
Down & Back
5 Dynamic Warm ups
- Floor Swipe
- Knee tuck
- Quad Pulls
- High Kicks
- Open Up Lunges
- Butt Kicks
WOD
Location:
- Courts
B.O.M.B.S.
Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the field with their block. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are:
- 100- Burpees
- 100- Squat Jumps
- 150- Merkins
- 250- Squats
- 200- Pair Up Leg Lifts (Once Done- 4 Laps)
Pick up the 6