B.O.M.B.S

by | Jul 20, 2023 | Back Blasts

QIC: Passion Fruit
PAX POSTED: Haka, Tebow, Goose, Seltzer, Vanellope, Smoggy, Hitchhiker, DILLIO, Chowdah, Apnea, Passion Fruit

Warmup

Down & Back

5 Dynamic Warm ups

  1. Floor Swipe
  2. Knee tuck
  3. Quad Pulls
  4. High Kicks
  5. Open Up Lunges
  6. Butt Kicks

WOD

Location:

  • Courts

B.O.M.B.S.

Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the field with their block. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are:

  1. 100- Burpees
  2. 100- Squat Jumps
  3. 150- Merkins
  4. 250- Squats
  5. 200- Pair Up Leg Lifts (Once Done- 4 Laps)

Pick up the 6