Looking at the infilled Q sheet I knew I had to get my name on there to make sure I showed up. Wouldn’t want to disappoint the 2 pax that may show up. Got to the District a bit early piecing together my beatdown and to my surprise 8 HIM joined me in the gloom this fine thick July morning one texting for directions that were headed just in case he was tardy. 5:30 hit and with a disclaimer and 5 core principles hit it was time to get started on this beautiful day we were given.
Warmup
Baby arm circles 10ic
Abe Vigoda slow windmill 10 count ic
SSH 15 ic
Tempo squats 10 ic
Mosey to roundabout
Frankenstein 10 ic
Merkins 10 ic
Imperial walkers 10 ic
Tempo squats 10 ic
Seal clap ic 10
Lunge walk around roundabout waiting for apnea
Partner up
Tammy Wynette stand by your man
1 pax does monkey humper
pax 2 doing 10 merkins then switch
Each group completing 100 merkins
Then switch to 100 squats
Mosey to Cunningham park
Pick a stone
25 curls
25 overhead
25 American hammers
25 skull crushers
Hard 11s
Start 1 burpee
Mosey to other end
10 hand release merkins
2 burpee 9 hand release
Audible
Mosey to start
Wall sit
6:15 and time was give.
COT
Sasquatch at the end of the month
Help Anchorman move after Saturday beatdown
lunch July 21st pole in slack
prayers to PAX DR and to Waterboys travel on I4