Apparently Mondays come more on more often than I realized. 5 am hit and off to the District to start the week off right or wrong. It was a brisk 78 degrees with 98% humidity so no lotion or Chapstick needed to keep me moist. As I realize that the Q was open I had a good 1/2 hour to prepare. Quick morning constitution at the concession stand, Waterboy and I thank God it’s always available. 5:30 hit quick disclaimer, 5 core principles and directions doled out to Apnea we were off.
Warmup
Ssh10 IC
Frankenstein 10 IC
Tempo squats 10 IC
Abe Vigoda 10 IC
The Thang
Mosey to light poles
5 hand release merkins
10 Squats each light
Switch between lunge walk and mosey till the end.
Wait for 6 on the way back
5 BBS
10 Monkey humpers
Mosey only to way back at each light pole
Done with light poles mosey to Flag
AYG for home stretch
6:15
COT
Prayers for Waterboys Niece and her recovery after her heart transplant.
Prayers to the family that had to lose a loved one so that she may survive.
Prayers for all PAX that are DR. Lets Get It guys!!