Beautiful morning at the District. All pax arrived in plenty of time, except of course Apnea lol and Wang but we’ll cut him some slack. 2 Cindy’s waited in a parking spot as pax walked up which brought up some mumble chatter of Splinter’s killer block workout from Monday. But YHC only had minimal use for these blocks today. 5:30 struck and we were off.
Warm UP
- SSH X15
- Light mosey to the intersection by softball fields
The Thang
- 5 Burpees/10 Merkins/15 Squats… X6 poles
Mosey back to starting point to meet up with the late pax
- 20 Step Ups/20 Dips
- 5 Burpees/10 Merkins/15 Squats… X5 curbs
Mosey back to home base for EMOM
- 5 Minutes work… 10 Groiners/10 Jump Squats increased by 2 reps to 14 than worked back down
Cindy Time
- Circled up…SSH while 2 pax went to the middle to do X5 Thrusters for X5 Rounds
Done!
COT
- Waterboy and his family
- Urkel and speedy recovery
MOLESKIN
- 2nd F events coming up in Sept stay tuned
- Iron Pax starting next, be ready