Wednesday Fun Day!

by | Aug 24, 2022 | Back Blasts

QIC: Vanellope
PAX POSTED: Apnea, Crypto, CZ, Cheesehead, Noodle, Rub N Tug, Wang, Waterboy, Splinter, Vanellope

Beautiful morning at the District. All pax arrived in plenty of time, except of course Apnea lol and Wang but we’ll cut him some slack. 2 Cindy’s waited in a parking spot as pax walked up which brought up some mumble chatter of Splinter’s killer block workout from Monday. But YHC only had minimal use for these blocks today. 5:30 struck and we were off.


Warm UP

  • SSH X15
  • Light mosey to the intersection by softball fields

The Thang

  • 5 Burpees/10 Merkins/15 Squats… X6 poles

Mosey back to starting point to meet up with the late pax

  • 20 Step Ups/20 Dips
  • 5 Burpees/10 Merkins/15 Squats… X5 curbs

Mosey back to home base for EMOM

  • 5 Minutes work… 10 Groiners/10 Jump Squats increased by 2 reps to 14 than worked back down

Cindy Time

  • Circled up…SSH while 2 pax went to the middle to do X5 Thrusters for X5 Rounds




  • Waterboy and his family
  • Urkel and speedy recovery


  • 2nd F events coming up in Sept stay tuned
  • Iron Pax starting next, be ready