by Vanellope | Feb 3, 2022 | Back Blasts
Finally warmer weather down here at the Nature Coast, nice 65 degree weather for the beatdown. 17 pax arrived ready and anxious for a Killer of Men beatdown. Flag planted, Disclaimer was said, and to work we went. Warm Up SSH X15 5 High Knees…5 Squats X10...
by Vanellope | Jan 15, 2022 | Back Blasts
“Push Yourself, Because No One Else Is Going To Do It For You” 19 Pax showed up for a frigid below 50 degree beatdown. YHC was long over due in leading the pax but it’s time to get back on track. The flag was planted….nope sorry i meant left in...
by Vanellope | Sep 15, 2021 | Back Blasts
Great morning down at the district for a hump day beatdown. 8 Pax arrived ready to get it going. YHC changed up the workout a little to hit some different muscle groups that weren’t sore from DBA’s Tuesday beatdown, so YHC decided to keep the Pax on ALL...
by Vanellope | Aug 10, 2021 | Back Blasts
With the 1st day of School upon us for our 2.0’s 11 pax, and 1 FNG (Welcome Focker) showed up to get the day started right. But little did they know that they would be stranded on a round a bout island for the majority of the beatdown. Warm Up SSH X20 IC Butt...
by Vanellope | Jul 28, 2021 | Back Blasts
8 Pax showed up to the District for a good amount mosey and another muggy Florida morning. Thankfully a very light rain and slight ‘ocean breeze’ worked its way in and gave us the motivation we needed to finish strong. Warm Up: Mosey to round a bout SSH...
