Finally warmer weather down here at the Nature Coast, nice 65 degree weather for the beatdown. 17 pax arrived ready and anxious for a Killer of Men beatdown. Flag planted, Disclaimer was said, and to work we went.
Warm Up
- SSH X15
- 5 High Knees…5 Squats X10 Rounds
Mosey to Sunlake Blvd
- Heading to the first intersection Sprint/Jog alternating between each pole
- 5 High Knees…5 Squats X10 Rounds
Mosey to LLR Blvd
- Mucho Chesto
- With a partner, Broad Jump burpees down LLR Blvd to the Round a Bout. 5 Broad Jump Burpees/Parter Lunges than switch
At the Round a Bout
- 5/10/15 Reps…Jump Squats/Groiners/Merkins… in a way, another form of a burpee when put together
To YHC’s favorite workout area, The Playground
- With a partner, work your way from 5 pull ups down to 1. Partner SSH
Mosey to BB courts for some hydration than to the parking lot
- X3 50yd Sprints
Done! All the pax crushed it today!
COT:
- Deliverance’s dad
- YHC’s grandmother
MOLESKIN:
- 26.3 Mile Ruck later this month, lets get some HC’s!
- 2 Beatdown Saturdays starting this Saturday. 6Am and 7:30Am