Killer of Men never Disappoints

by | Feb 3, 2022 | Back Blasts

QIC: Vanellope
PAX POSTED: Apnea, Belding, Big Papi, Chowdah, CZ, DBA, Deliverance, Dillio, Floppy, Grouper, Hitchhiker, Hooker, Rub N Tug, Saul, Saint, Vanellope, Waterboy

Finally warmer weather down here at the Nature Coast, nice 65 degree weather for the beatdown. 17 pax arrived ready and anxious for a Killer of Men beatdown. Flag planted, Disclaimer was said, and to work we went.

Warm Up

  • SSH X15
  • 5 High Knees…5 Squats  X10 Rounds

Mosey to Sunlake Blvd

  • Heading to the first intersection Sprint/Jog alternating between each pole
  • 5 High Knees…5 Squats  X10 Rounds

Mosey to LLR Blvd

  • Mucho Chesto
  • With a partner, Broad Jump burpees down LLR Blvd to the Round a Bout. 5 Broad Jump Burpees/Parter Lunges than switch

At the Round a Bout

  • 5/10/15 Reps…Jump Squats/Groiners/Merkins… in a way, another form of a burpee when put together

To YHC’s favorite workout area, The Playground

  • With a partner, work your way from 5 pull ups down to 1. Partner SSH

Mosey to BB courts for some hydration than to the parking lot

  • X3 50yd Sprints

Done! All the pax crushed it today!


  • Deliverance’s dad
  • YHC’s grandmother


  • 26.3 Mile Ruck later this month, lets get some HC’s!
  • 2 Beatdown Saturdays starting this Saturday. 6Am and 7:30Am