With the 1st day of School upon us for our 2.0’s 11 pax, and 1 FNG (Welcome Focker) showed up to get the day started right. But little did they know that they would be stranded on a round a bout island for the majority of the beatdown.
Warm Up
- SSH X20 IC
- Butt Kicks X20 OYO
- High Knees X20 OYO
- Mountain Climbers X20 IC
Mosey to the Island (round a bout)
- Broad Jump burpees…Broad Jump to each line X3 Burpees
- Lunges to each line…X3 Single Leg Deadlifts
- Duck Walk to each line…X5 Squats
SSH X20 IC
- EMOM- 5 Squats/10 Split Jacks/15 High Knees…..X5
SSH X20 IC
- EMOM- 10 Plank Jacks/10 Mountain Climbers/10 Groiners….X5
SSH X20 IC
*Finally. The work was put in so we get to get off the island.
Mosey to the Playground
- Mini DORA- 75 Pull Ups…Partner run to lake side gate and back
Mosey to the parking lot
- SPRINTS- X5
COT:
- Prayers all the 2.0s starting school today
- Vanilla Ice and family as they mourn the passing of his grandmother
- All those who couldn’t be here with us
MOLESKIN:
- 2.0 Workout and Block Party this Saturday. More details to come on slack. BYOS….Bring Your Own S**** said Grouper lol