Bring the Mosey

by | Jul 28, 2021 | Back Blasts

QIC: Vanellope
PAX POSTED: Apnea, Hitchhiker, Hooker, Chowdah, Grouper, Flat Tire, Vanilla Ice, Vanellope

8 Pax showed up to the District for a good amount mosey and another muggy Florida morning. Thankfully a very light rain and slight ‘ocean breeze’ worked its way in and gave us the motivation we needed to finish strong.

Warm Up:

  • Mosey to round a bout
  • SSH X20
  • Windmill X10
  • Baby Arm Circles X10
  • Side Shuffle Left/Right around the round a bout

Mosey to corner by softball field

  • POLES: Every light pole from start to the dead end…5 Burpees/5 Split Jacks


  • POLES: 10 Mountain Climbers/10 Plank Jacks back to the start

*About 14 poles

Mosey to bathrooms (starting point)

  • To the parking lot for some sprints… X4 100yds, X4 40 yds
  • Balls to the Wall for the remaining minute



  • Thankful for another great morning the guys
  • Prayers for Chowdah’s friends
  • Prayers for Vanilla Ice grandmother
  • Prayers for Apnea


Vanellope Shout Out:

FLAT TIRE: Like your motivation this week, posting everyday so far and going for the weekly sweep of 6 beatdowns. Let’s see if you can get it done.