8 Pax showed up to the District for a good amount mosey and another muggy Florida morning. Thankfully a very light rain and slight ‘ocean breeze’ worked its way in and gave us the motivation we needed to finish strong.
Warm Up:
- Mosey to round a bout
- SSH X20
- Windmill X10
- Baby Arm Circles X10
- Side Shuffle Left/Right around the round a bout
Mosey to corner by softball field
- POLES: Every light pole from start to the dead end…5 Burpees/5 Split Jacks
- POLES: 10 Mountain Climbers/10 Plank Jacks back to the start
*About 14 poles
Mosey to bathrooms (starting point)
- To the parking lot for some sprints… X4 100yds, X4 40 yds
- Balls to the Wall for the remaining minute
COT:
- Thankful for another great morning the guys
- Prayers for Chowdah’s friends
- Prayers for Vanilla Ice grandmother
- Prayers for Apnea
Vanellope Shout Out:
FLAT TIRE: Like your motivation this week, posting everyday so far and going for the weekly sweep of 6 beatdowns. Let’s see if you can get it done.