Nice cooler weather this morning to kick off a great week. Double digit (10) pax showed up to endure a mixture of exercises to get this week started off.
Warm Up:
- SSH X30
- Short Mosey
- Windmill X10
- Baby Arm Circles X10
- Merkin X10
- Squat X10
YHC wanted a little variety in todays beatdown but also some repetition…
- Step Ups X20 (Hard Way)
- 5 Merkins/ 5 Groiners/ 5 Jump Squats X3
- 10 Burpees
- Mosey (Half Mile 1st Round, Quarter Mile 2nd Round, SSH the 3rd Round)
- Rinse/Repeat X3
- Modified the 4th Round to 3 Merkins/ 3 Groiner/ 3 Jump Squats X3….followed by 5 Burpees
Than to the parking lot to finish the beatdown
- Suicides… 3 Pax at a time
Pax pushed it today!
COT:
- Waterboy’s brother-in-law
- Thankful this beautiful day