Step on Up

by | Apr 11, 2022 | Back Blasts

QIC: Vanellope
PAX POSTED: Hooker, CZ, Apnea, Vanellope, Waterboy, Seltzer, Cheesehead, Hitchhiker, Grouper, Noodle

Nice cooler weather this morning to kick off a great week. Double digit (10) pax showed up to endure a mixture of exercises to get this week started off.

Warm Up:

  • SSH X30
  • Short Mosey
  • Windmill X10
  • Baby Arm Circles X10
  • Merkin X10
  • Squat X10


YHC wanted a little variety in todays beatdown but also some repetition…

  • Step Ups X20 (Hard Way)
  • 5 Merkins/ 5 Groiners/ 5 Jump Squats X3
  • 10 Burpees
  • Mosey (Half Mile 1st Round, Quarter Mile 2nd Round, SSH the 3rd Round)
  • Rinse/Repeat X3


  • Modified the 4th Round to 3 Merkins/ 3 Groiner/ 3 Jump Squats X3….followed by 5 Burpees


Than to the parking lot to finish the beatdown

  • Suicides… 3 Pax at a time


Pax pushed it today!



  • Waterboy’s brother-in-law
  • Thankful this beautiful day