Humpy Burpy

by | Nov 2, 2022 | Back Blasts

QIC: Vanellope
PAX POSTED: Apnea, Cheesehead, CZ, Haka, Hitchhiker, Hooker, Grouper, Lunch Break, Rando, Waterboy, Vanellope

YHC made it today with 2 minutes to spare. While driving and day dreaming YHC passed our Starkey Ranch location and had to flip a U-turn. Besides cutting it close on time YHC came fully prepared with a plan to keep up the heart rate and give these Pax a good burpy humpy day beatdown. 11 Pax showed, disclaimer given.

Warm Up

  • SSH X15
  • Windmill X10
  • Baby Arm Circles X10
  • Side Shuffle around the pavilion both ways

Mosey on to the tennis courts

  • 21’s… Mountain Climbers/Plank Jacks
  • Suicide Burpees… Complete 1 full suicide followed 10 Burpees, worked our way down to 1 Suicide 1 Burpee

Mosey back to pavilion

  • 1:5 Ratio… Squat:SSH, all the way to 10:50

FInished with AMRAP of step ups, about 3 minutes


  • Prayers for Splinter as he takes on Mt Everest
  • Prayers for all pax and families



  • Bowling to come sometime this month, M’s included