YHC made it today with 2 minutes to spare. While driving and day dreaming YHC passed our Starkey Ranch location and had to flip a U-turn. Besides cutting it close on time YHC came fully prepared with a plan to keep up the heart rate and give these Pax a good burpy humpy day beatdown. 11 Pax showed, disclaimer given.
Warm Up
- SSH X15
- Windmill X10
- Baby Arm Circles X10
- Side Shuffle around the pavilion both ways
Mosey on to the tennis courts
- 21’s… Mountain Climbers/Plank Jacks
- Suicide Burpees… Complete 1 full suicide followed 10 Burpees, worked our way down to 1 Suicide 1 Burpee
Mosey back to pavilion
- 1:5 Ratio… Squat:SSH, all the way to 10:50
FInished with AMRAP of step ups, about 3 minutes
COT:
- Prayers for Splinter as he takes on Mt Everest
- Prayers for all pax and families
Moleskin:
- Bowling to come sometime this month, M’s included