by spongebob | Sep 22, 2018 | Back Blasts
2+ miles covered, lots of sweat and mumble chatter. Great work all…. And it went like this Told the PAX to pack up as we weren’t staying at the courts. Off we went on the Parade… Split in 2 groups as we began a Mosey, Rockwell jumping right in line...
by spongebob | Sep 8, 2018 | Back Blasts
And the thing went like this Flag already planted in unfamiliar territory, in the grass to the west side of Clubhouse, went straight into a Mosey down by the lake and back up to where we started. Q introduced a workout he dubbed, “Weather vane” starting...
by spongebob | Aug 11, 2018 | Back Blasts
Workout total 2mi and 200 merkins 8.11 Blocks n blood Disclaimer IC Baby arm circles Merkins x25 Side to side side straddle hops across bb court, threw in a challenge of Forward and back SSH which the pax took on Merkins x25 Squats. YHC was having trouble with...
by spongebob | Jul 31, 2018 | Back Blasts
Disclaimer was given. 10 PAX on this surprisingly cool day. Began with an easy Run in Place. Then reversed it with Run in place reversed. Jk lol… Groinsss stretch to get loose Straight into IC Side straddle hops followed by Cotton Pickers, Bobby Hurleys x10 OYO...
by spongebob | Jun 19, 2018 | Back Blasts
Welcome two out of towners, Flo rida, Sugar. And an FNG, Chase aka Baiter Disclaimer and begin with double digit midget… Windmills IC x16 SSHs IC x16 Emom. High knees x30 sec. Push ups x20sec. 10 sec. rest and repeat x2 Mosey Bear squares, start at base of...
