Workout total 2mi and 200 merkins
8.11 Blocks n blood
Disclaimer
IC Baby arm circles
Merkins x25
Side to side side straddle hops across bb court, threw in a challenge of Forward and back SSH which the pax took on
Merkins x25
Squats. YHC was having trouble with cadence here so we went straight into the next workout…
Dry docks and repeat
Mosey towards the straightaway, walking lunges on the way
Truck push about quarter mile
Grab the blocks
power clean from ground to overhead, and then
Overhead presses, followed by
Curls
Repeat x2
to the field
Toss blocks, about 40 yds down and back
Then. Left, mid, right merkins x20 total
Repeat
Mosey to shell path, wash hands at dock
Indian run reversed, front man picks a moving workout then moves to rear
merkins
ssh
something else… YHC couldn’t see or read his phone thru the sweat so no notes from here on
Walking lunges
side shuffles
Side straddle hops
frog jumps
side to side hops
duck walk
shadow boxing while jogging
sprint/Walk per House
back pedal jog
made it back to dead end
did some mary, box cutters, freddie mercury, wipers, silent 21 SSHs without error, x5 burpees with a spectator laughing us on
Slowsey and rosey (backwards slowsey) back to base with a 45-60 second plank and done
COT thanking the good man above for our blessings and asking for answers we need.