Welcome two out of towners, Flo rida, Sugar. And an FNG, Chase aka Baiter
Disclaimer and begin with double digit midget…
Windmills IC x16
SSHs IC x16
Emom. High knees x30 sec. Push ups x20sec. 10 sec. rest and repeat x2
Mosey
Bear squares, start at base of parking spot, crawl to top, then right 2 spaces, backwards then left to starting position, Calf raises with a partner x20 OYO. Repeat, then reverse, repeat
Find the leaders bag at truck and begin, Follow the leader (@spob)
Plank jumps, everyone in a plank and leader begins jumping all others and so on, reverse back to start
(@dba) LBCs
(@noseeum) Flutters, box cutters. x3. Mucho chesto.
(@grouper) Bruce lees…
(@spob) Hot potato the bag in a zig zag
(@dillio) Lunges, jump squats
(@endo) at round a bout, 10 merkins and bear crawl x5
(@flattire) carried bag back to courts