5k Day with Some Extra Credit

5k Day with Some Extra Credit

@spongebob on Q. Weather was just right this AM. Time for some 5k running. The Thang went like this, Q had a goal of achieving 3.1 mph average this morning, ended up doing 3.5 miles and still had a couple minutes of Mary to cool down… Started with a Mosey right...

Day of Merkining – Happy 4th of July!

Happy 4th of July to everyone! Stay safe during the fireworks displays in your area. Independence Day, also referred to as the Fourth of July or July Fourth, is a federal holiday in the United States commemorating the adoption of...

Follow the Leader with the Everlast Bag

Spongebob on Q. 45 minutes of pain in full effect. Some of the PAX were DR and some were just fartsacking. The beatdown in the gloom was on. The thang went something like this: Started of with a quick warm-up session. The Twist | IC 12 Merkins | IC 10 Plank Jacks | IC...

Reverse Reverse In the Gloom

Spongebob on Q. 45 minutes of pain. In the gloom the thang went something like this… Started with a good stretch session before the leg beat down started. High Knees OYO 20 Wind Mill/Imperial Boogie OYO 10 Star Jacks IC 10 Mosey around to the parking lot for 4...