@spongebob on Q. Weather was just right this AM. Time for some 5k running.
The Thang went like this, Q had a goal of achieving 3.1 mph average this morning, ended up doing 3.5 miles and still had a couple minutes of Mary to cool down…
Started with a Mosey right out the gate
SSHs OYO x10 each way as we did them while moving
Started a backwards jog to warm up the legs a little more
After a while Q switched it up to either Duck or Crab walk light pole to pole, about 50 yds
Mosey
3 pax hail Marys, 2 plank while one does dips
Mosey
Lunges x20 or more for that EC
Partner up and Wheel barrow, then swap
Mosey
Mountain climbers
Mosey
At this time time some pax were lagging and those ahead were doing wall sits where able, merkins, SSHs etc. while waiting…
Found Bball courts so stopped for some Bobby Hurleys x10
Did a coupe Sprints at Dillio’s suggestion
This is where we turned around
Mosey some more
Merkins x20. Carolina Dry docks x20
Mosey, then Imperial Walkers while moving x100
More mosey
No-see-um suggested a Bear crawl Indian Run for which we did two rounds
Mosey
BB Sit ups x20
Mosey
Side 2 side jumps
Mosey back to BB courts for some Mary…
LBCs IC x20
Freddy Mercury IC x20
COT
- Thanks were given for safe travels for @bartman
- Continue prayers for @no-see-um and his wife’s work stuff
- Keep asking for some spark in the fartsackers hearts