Welcome FNG Halftime. 8 Pax posted for another muggy Florida morning. Rain held off, flag was planted, and disclaimer was given. Each Pax was well rested coming off a 2 day rest from the previous beat down, so YHC was ready to bring the pain.
BEGIN
Mosey around back to BB courts.
-Merkins x25 -Clerkin x15
-Big Boys x25 -Big boys into Standing position x15
-Squats x25 -Jump Squats x15
Mosey around back to BB courts
Enjoyed a variety of Core workouts. Remaining in some form of plank position through out the core building exercises.
-IC- Side Plank with a Crunch x10
-IC- Peter Parkers x10
-IC- Plank while bringing knee across body x10
-IC- Plank Elbows to hands rotating x10
-IC- Windshield Wipers x10
-OYO- Bruce Lee’s x1 Set
*YHC focused this session of core for those PAX with lower back pain.
Mosey around back to BB courts
-Peter parkers with a merkin walk (This is where 8 want to be Spider Men were sighted staying low on all 4’s and walking across the BB courts while performing merkins)
-Broads Jumps (Line to line)
-Squat shuffle (Line to line)
Mosey around back to BB courts
Circuit, supposed to be 1 minute on 10 seconds off. But YHC had a hiccup setting timer. So the only off time the PAX got was the walk to the next cone. (About 12 minutes in total for the circuit)
-Balls to the Wall
-Baby Arm Circles (with 2.5lb pink weights, a lot Pax got a kick from this but little did they know 1 mintue of baby arm circles with 2.5lbs and coming off balls to the wall puts a really good burn on those deltoids)
-One leg squats
-Lunges
-Burpees
-Ball to the sky
-Mucho Chesto
-Dips
Finished up circuit with about 2 and a half minutes to spare, and did a quick mosey around and back to bb courts.
Mission Accomplished
COT:
-Continued thanks for a beautiful morning of beatdown.
-No-ski and the sale of his house
-Haka, family, and SIL
-No-see-um and his wife
-Endo’s M
-Rockwell’s battle
-Dillio and a healthy recovery
-FNG Halftime, that he may continue to join.