It’s all in the hips

It’s all in the hips

Block day 2 of 3, the District brought a great group of PAX ITG to test their physical and mental fortitude. Note to self- slack notification will be sent out about blocks for Thursday’s ranch beatdown. 44 degrees didn’t stop 6 other PAX to fend off the...
Blocked up at the Boneyard

Blocked up at the Boneyard

YHC signed up for a three-peat to make sure I’m accountable and posting for the at least 3 days in the week. (YHC has a goal set for # of Qs and # of beatdowns attended in 2024) Blocks are a require for all three days and the goal is to keep PAX pumping that...
Warming up at the District

Warming up at the District

YHC received a call from Splinter about an FNG coming to the Wednesday beatdown. He said he was looking for a good work out group, so no pressure to make this a great beatdown to introduce the FNG to F3. YHC woke up bright eyed and bushy tailed to a cold morning,...

Foggy Mosey at the boneyard

Friday night at 10pm YHC thought, “whose on Q tomorrow?” A quick glance at the Q Sheet made me aware I needed to come with up an idea for a beatdown. Tired, the fart sack beckoned for me. I awoke in a panic to rush out and get to the boneyard in time with...
Warming up at the District

Block Motivators

The gloom of the boneyard brought out 6 PAX to celebrate a Buccaneers victory over the Eagles to move further into the post season. Although the night was late for YHC after attending the game, the opportunity to lead and bring the pain was still ample for the taking....