YHC was looking at slack prior to checking out for the night and saw Seltzer looking for another PAX to step up and lead. Seeing there wasn’t any takers at the time, the decision was made to step up. ITG 9 other PAX came to the boneyard looking for a good beatdown (1DR and 1 FNG- Welcome; Intel!) Disclaimers were given, core principles reviews, and we got down to business.
The WarmUp:
- SSH- 10 (IC)
- Windmills- 10 (IC)
- Hill billies- 10 (IC)
- Baby arm Circles- 10 (IC)
The Thang:
- 6 minute reoccurring timer
- Mosey until timer goes off
- Stop and do set of 6 reps of 6 exercises (all applicable exercises are HW)
- Merkins
- Carolina Dry Docks
- Dying cockroach
- Freddie Mercurys
- Squats
- Lunges
- We got back to the flag right on time and ended with about 2miles logged.
COT:
- FNG naming- Intel (Welcome!)
- Safe travels to BladeRunner
- Potentially a transplant in the future
- Congratulations to Splinter for paying off his mortgage
- Splinter’s family fun run is this weekend at 9am
- Prayers for those DR, injured, ill