Dead people were pleased with the effort!
Warmup:
In cadence:
- 10 SSH
- 10 Frakensteins
- 10 Temp0 Squats
- 10 Willie Mays Hayes
- 10 Winmilss
The Thang
EMOM, switch from A to B or B to A or back to B or back to A. Till time:
- 10 Calf raises, Mosey around soccer field
- 10 Squats Slowsly around soccer field
Prayers for people dealing with the hurricane aftermath. Thank you Airstream for the cold brew!