Columbus/Indigenous People Day 2024

by | Oct 14, 2024 | Back Blasts

Dead people were pleased with the effort! Warmup: In cadence: 10 SSH 10 Frakensteins 10 Temp0 Squats 10 Willie Mays Hayes 10 Winmilss The Thang EMOM, switch from A to B or B to A or back to B or back to A. Till time: 10 Calf raises, Mosey around soccer field 10 Squats...