HIIT it Boys, aka Stations of Pain

HIIT it Boys, aka Stations of Pain

6 PAX for the beatdown in the gloom this glorious morning. YHC on Q getting the men of F3Lutz moving and grooving. Not as humid this AM, but not much of a breeze either. As we arrived for the beatdown, YHC planted the flag and got the cones spread out around the BB...
Ring around the Rosey

Ring around the Rosey

Welcome to the Dishwasher…..ummmm, #TheRanch YHC means although it sure felt like a dishwasher this am as 6 Pax  posted for this glorious, muggy gloom morning.  It didn’t take long to work up a lather as YHC had something planned right away in Haka’s...
A Journey to Lake Payne 3 Times Over

A Journey to Lake Payne 3 Times Over

Only 4 PAX posted on this beautiful and sunny morning for a smokin hot sweatfest…in honor of our fellow F3Lutz men competing in the Go Ruck, YHC decided to dish out some long, hard fought miles of our own (4 total to be exact)!  YHC arrived an hour early to set...