Run Forrest Run

by | Jun 28, 2018 | Back Blasts

QIC: Grouper
PAX POSTED: Grouper, no-ski, Dillio, Endo, Vanellope, DBA, NotoriousNYC, Gump

Typical hot and humid conditions this Thursday morning in the gloom. Special guest, Gump, visiting from NC. The timing of his visit could not have been more appropriate, as a lot of running involved today.

Warm Up

Mosey to round about
SHH IC x 15
Windmill x 10 IC
Frankenstein IC x 15
Plank Jacks x 25 OYO
Salute Planks IC x 15

Mosey / good pace to Sunlake
Mucho Chesto
Bruce Lee

Mosey / good pace toward 54
21s – Squats and Merkins, beginning with 1 squat and 20 merkins More running than usual, as we worked light post to light post and back…PAX working in opposite directions.

Very close to finishing; approx 3 sets per PAX remaining before heading back.

Indian Run back to b-ball courts

Dips x 30
Irkins x 30
Finish w/ 10 Burpees

Approx 3.25 miles in total

COT: Prayers to all PAX going through tough times with family, friends and loved ones; thanks to all men for continuing to push one another, coming out to each beatdown and being leaders in their families and the community.

Welcome back Gump and Notorious NYC; glad to see you guys.

PT Testing this Saturday; be there; @no-see-um next on Q