by DBA | May 20, 2023 | Back Blasts
At the boneyard, HIMs arrived earlier thinking that they may or may not get as sweat as in their mattress. 6 + 1 HIMs (welcome Sooie) ready for it. Sooie had heard about F3 workouts but was not sure that it is real, “It is Real – Haka”, who convinced...
by DBA | Apr 17, 2023 | Back Blasts
Rain God finally watched Tebow and Endo’s rain dance, could be Taylor Swift’s concert added fume to their dance 🙂 and poured some most needed rain. 5 PAX for Post rain, wet field beatdown. Warm Up: SSH, Baby Arm Circle, Wind Mills, Frenkestine IC Mosey to the...
by DBA | Mar 23, 2023 | Back Blasts
YHC was excited for his Birthday beatdown however was not sure to make back home by Thursday morning due to travel for work. Got Lucky to get seat in early filght and make it home bright and early though BOSS was not happy for leaving after 1/2 day 🙂 12 PAX ready to...
by DBA | Feb 27, 2023 | Back Blasts
~~~~~~~~~ Commit and stick to your commitment, you can do it, that is what we all are about ~~~~~~~~ It was tough for YHC to get out and Q on Monday due to odd work schedule but HC on it made it possible today. Foggy Monday at the district 6 PAX were ready to kick...
by DBA | Jan 26, 2023 | Back Blasts
Windy and cool Thursday morning, 16 PAX gathered for some sweat feast at the Ranch. As YHC had mentioned, Burpees and Mosey was on the plan. With disclaimer and core principles of F3, we started it. Mosey to the roundabout for warm up. Wind Mills, Frenkestine,...
