by DBA | Jan 26, 2023 | Back Blasts
Windy and cool Thursday morning, 16 PAX gathered for some sweat feast at the Ranch. As YHC had mentioned, Burpees and Mosey was on the plan. With disclaimer and core principles of F3, we started it. Mosey to the roundabout for warm up. Wind Mills, Frenkestine,...
by DBA | Dec 29, 2022 | Back Blasts
Last Thursday of 2022. 6 PAX to get some sweat out in the Florida cold morning. Burpees in the plan. Warm up: SSH, Frenkestine, Baby Arm Circle, Wind Mills IC 4 Corners at the Field of Pain: C1: 5 Burpees, 10 Monkey Humpers, 15 Merkins, 20 Squats C2: 10 Burpees, 10...
by DBA | Dec 10, 2022 | Back Blasts
FIFA World Cup soccer game is ongoing, YHC was thinking a beatdown around it. After getting encouragement from No-See-Um (our Ex-Nantan), YHC picked the Q right away and started planning for it. 11 PAX joined for the fun. Grouper who HCed first was appointed as...
by DBA | Nov 26, 2022 | Back Blasts
Foggy Saturday morning to drain away the Turkey. YHC was ready for some sweat feast but woke up late for first beatdown. It was already 6:15 and noticed N/A on the Q sheet and No Q for second beatdown. He picked the Q for second beatdown and felt glad for extra sleep...
by DBA | Oct 11, 2022 | Back Blasts
10 PAX rolled in for Tuesday morning beatdown. Perfect Florida weather to get some sweat out. Warm up: SSH, Frenkestine, Wind Mills – IC, one round of circle burp. Mosey around the Tennis court to the roundabout. Grab a line and do one burpee followed by broad...
