FIFA World Cup soccer game is ongoing, YHC was thinking a beatdown around it. After getting encouragement from No-See-Um (our Ex-Nantan), YHC picked the Q right away and started planning for it.
11 PAX joined for the fun.
Grouper who HCed first was appointed as Referee FORM POLICE who can blow the whistle and make pax do any exercise (5 reps) if he sees pax not doing exercise correct.
Warm up: SSH, Frienkestine in cadence
Line up for the Indian Run with the soccer ball: First person will keep the ball rolling while the last person drops, does 2 Burpees and sprint to the front to keep the ball rolling. If the ball stops or goes out of bounce, that will be penalty for everyone to do 2 Burpees.
Crab Soccer: Pax divided into 2 teams and played soccer doing the crab walk. Team 1 scored 2 goals.
Time for some DORA: Partner up and did 100 Merkins, 200 Big Boy Setups, 300 Squats. When one pax does the exercise other mosey to the other side of the ground and back. A lot of whistle blow were heard from the FORM POLICE for Merkins and Burpees.
- Pax lined up to show some soccer skill. First pax in line dribbled the ball zigzag to 6 cones and back while other did SSH. The pax had to do 1 Burpee if the ball touches the cones or the ball goes out of bounce.
- Pax divided into half and lined up in 2 sides creating parallel line. Pax at one side passed the ball to the other pax at other side and ran to the first of line. Continued this until the pax scored the goal. Miss Pass, Out of bounce resulted in penalty burpees.
Game Time: Friendly soccer game between Team 1 and Team 2. It is easy to complain teams not playing good in the International competitions but it looks good in paper only. Team 1 scored 2 and Team 2 scored 1 goal.
COT: Prayers for all the pax and families traveling, celebrating holidays, recovering or fart sacking.
Please look out for the 3rd of channel for the activities we are going to do during the Holidays.