by DBA | Dec 29, 2022 | Back Blasts
Last Thursday of 2022. 6 PAX to get some sweat out in the Florida cold morning. Burpees in the plan. Warm up: SSH, Frenkestine, Baby Arm Circle, Wind Mills IC 4 Corners at the Field of Pain: C1: 5 Burpees, 10 Monkey Humpers, 15 Merkins, 20 Squats C2: 10 Burpees, 10...
by DBA | Dec 10, 2022 | Back Blasts
FIFA World Cup soccer game is ongoing, YHC was thinking a beatdown around it. After getting encouragement from No-See-Um (our Ex-Nantan), YHC picked the Q right away and started planning for it. 11 PAX joined for the fun. Grouper who HCed first was appointed as...
by DBA | Nov 26, 2022 | Back Blasts
Foggy Saturday morning to drain away the Turkey. YHC was ready for some sweat feast but woke up late for first beatdown. It was already 6:15 and noticed N/A on the Q sheet and No Q for second beatdown. He picked the Q for second beatdown and felt glad for extra sleep...
by DBA | Oct 11, 2022 | Back Blasts
10 PAX rolled in for Tuesday morning beatdown. Perfect Florida weather to get some sweat out. Warm up: SSH, Frenkestine, Wind Mills – IC, one round of circle burp. Mosey around the Tennis court to the roundabout. Grab a line and do one burpee followed by broad...
by DBA | Sep 22, 2022 | Back Blasts
A lot going on in this week – IPC, Dillio killed the legs, Vanellope killed the upper body, training for 1/2 marathon. So YHC planned for the abs work for today. 18 PAX in presence, we started our day after quick disclaimer and reciting core principles of F3....
