by DBA | Aug 30, 2022 | Back Blasts
“LOL is running away from personal life and feelings towards chats and typing only”. So, YHC wanted to introduce some LOL in today’s beatdown. Warm up – SSH, Frenkestine, WindMills, Imperial walker Mosey to the lake. OYO- 1 lap Mosey. Fast...
by DBA | Jul 23, 2022 | Back Blasts
Beautiful Saturday morning 4 PAX were ready for some Mosey as mentioned earlier. Warm up: SSH, Frenkestine, WindMills, BabyArm Circle- IC Thang: 10 Merkins 10 Sqats 10 Big Boys Setups 10 Burpees Mosey around the block (1 mile loop) – 3 Laps Repeat above workouts...
by DBA | Jun 30, 2022 | Back Blasts
Humid Thursday morning, 12 PAX including visitors Eileen from Jacksonville and Cosine from Cleveland ready to get some workout. Started with quick disclaimer, Warm up: SSH, Wind Mills, Frenkestine – 12 IC. Mosey around the Dog park and Tennis Court. 3 Rounds of...
by DBA | May 14, 2022 | Back Blasts
Saturday morning at Boneyard, 5 pax ready for some Mosey. Warm up: SSH, Frenkestine, WindMills, Tempo Squats in Cadence Mosey towards Tower Road and Sunlake stopping for one set of Bruce Lee at each mile. Stopped at Sunlake Blvd for some Monkey Humpers. Total 3 sets...
by DBA | May 7, 2022 | Back Blasts
Saturday, May 7th 2022, at Boneyard It is always pleasure to led the wonderful group of hims at F3 Nature Coast. After traveling for the week, YHC is back and wanted to burn the consumptions. HC to Q is the best way to get this. Reciting the core principles of F3, we...
